Human in Nature, humaninnature.eu
Wellness & SPA - Brașov
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"Human in Nature" addresses to people who wish to reconnect to their own senses and to nature’s wonders, as a reminder to us, humans, that we are part of nature.
We are practicing “Shinrin-Yoku”, Japonese term for “Forest Bathing”. And this is not about hiking or jogging. It is about being in Nature, connect with Nature through senses of see, hear, smell, taste and touch.
When we open up our senses, we begin to connect to the surrounding world, we feel part of a “bigger picture”, we feel at Home. I invite you to discover a new way of perceiving the relationship with nature, to learn from nature how to remain present, calm, in accepting mode, with a non-judgmental attitude, full of kindness. Without a specific aim and without the need to understand things rationally. We can, thus, discover a strong bond between us and the dignity which resides in a tree or a flower.
Research has shown that Forest Bathing increases the production of anticancer proteins and decreases the production of stress hormones. The real secret is in its slow and restful pace which activated a shift in the nervous system that is responsible for self-healing through what is known as the body’s “rest and digest’ mode.
2 HOURS GUIDED WALK in Brasov green area.
A 15 minutes engaging introduction about the importance of spending time in Nature. The introduction is followed by practical sequences on nature mindfulness, connecting to senses and guided invitations on how to feel more grounded and centered.
We will sit in “Sharing Circles with the aim of creating a safe space in which each voice chooses to express herself, in a non-critical, compassion environment. There will be activities such as “What’s in Motion” –invitations towards a direct observation of everything is around (plants, trees, insects, clouds) and “Mindful Art in Nature”- a valuable instrument meant to deepen and process of our thoughts and emotions, by connecting to the surroundings.
Last activities refer to an invitation to look around with a fresh approach, of awe, humbleness, curiosity and gratefulness, through guided sequences starting with nature elements. We will close up with Tea Ceremony which enhance a smooth transitions to daily activities.
Mihaela Grigoras is founder “Human in Nature- the international program.
She has been practicing nature connection art for more than 3 years as an authorized “Nature Connection Guide”. She is also author of children books, translator and English teacher.
Mihaela Grigoras is founder “Human in Nature- the international program.
She has been practicing nature connection art for more than 3 years as an authorized “Nature Connection Guide”. She is also author of children books, translator and English teacher.
